When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness--it's a gateway to a new and better life--a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.

Within 12 weeks, you too are going to know--not believe, but know--that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world.